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thePEBBLE - 08/04/04 - Superheroes Need Not Apply
YOUR DAILY CHUCKLE and MOTIVATION - ENJOY!
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Welcome to thePEBBLE for August 04, 2004
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TODAY'S TRIVIA - - -
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What, exactly, does your spleen do?
What insect can produce almost as much noise as a rock concert?
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ANSWERS TO YESTERDAY'S TRIVIA - - - -
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"Government issue." American servicemen in World War II
were referred to as "G.I.'s" because the initials described
the equipment and uniforms provided for them by the
government.
How did X-rays get their name?
Dr. Wilhelm Roentgen, the scientist who discovered the
X-ray process in 1895, didn't quite know what MADE the
X-ray pictures. Since the letter "X" in science and math is
often used to refer to the unknown, he called them "X"-rays.
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thePEBBLE CONTENTS:
1. STRANGE BITS AND PIECES!
------------------
2. TITLE ARTICLE - - -
OPTIMIZE LIFE NOW!™
with Dr. Rhoberta Shaler
---------------------
Superheroes Need Not Apply
byRhoberta Shaler, PhD
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3. COMPUTER TIPS by Patsy Norlie
Computers must store data somewhere. Where does your
computer store its data?
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4. MEDICAL COLUMN by Karin Henderson
And More About Sprains and Strains
PART 1 of 2
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5. THE SAGA OF PINEHILL by Ken Darby
At Shing Li's
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6. OBSERVATIONS OF OUR BUSINESS
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7. THINK ABOUT THIS TODAY!
8. HA! HA!HA!
9. CONTACT INFO
10. THE LAST LINE - - - - -
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LOOK FOR TOMORROWS EVENTS - - -
Pinehill - The incident
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STRANGE BITS AND PIECES!
The concept of Boxing Day, which is on December 26th, was to
give boxes of food and clothing to the poor. It is now
viewed in some countries as a time to get merchandise from
stores at reduced prices.
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OPTIMIZE LIFE NOW!™
with Dr. Rhoberta Shaler
---------------------
Superheroes Need Not Apply
by Rhoberta Shaler, PhD
Are you a work superhero(ine)? Are you the one who knows where
everything is, what everything costs, what happened to last
year's __________ and, who did what to whom when? In addition,
are you the one who can fix anything, soothe the raging client
and stay late daily? AND, are you the one through whom
everything must pass, or the only person who can do specific,
critical tasks? Is everyone dependent upon you for something?
Watch out! You are not likely to be next in line for a
promotion. Why not? You have made yourself too critical to the
organization. If you are that indispensable and irreplaceable,
how can you ever be promoted?
There is another downside to being a 'superhero(ine)'. You
stand squarely in line for blame and criticism. You are a
walking target. You are in danger of becoming the bottleneck
in your organization. It may feel to you like control and
power, however, in reality, it is fraught with danger and
uncertainty. If others cannot do their work before you
complete a task, who will they point to when deadlines loom?
On the other hand, there is great joy in Mudville, when you
step up to bat if you always hit a homer.
Superhero(ine)s can be marvelous, organized founts of
knowledge and skill. They can also be perfectionists and
control freaks. You likely know one in each category.
Sometimes the superhero(ine) actually hoards tasks and takes
on additional responsibilities in a bid to become
indispensable. Sometimes, they simply want to prove what they
are capable of producing. We are all superhero(ine)s at times
if we want to move up in our organizations. The distinguishing
feature is our awareness of our reasons for undertaking tasks
and responsibilities.
Your value to your organization is actually raised when you
teach others to perform competently, when you delegate well
and increase the skill and knowledge of others. Some great
advice from Harry E. Chambers, author of "Getting Promoted",
is: "Learn as much as you can about as many functions, tasks,
and roles as possible, but do not insist upon doing them all
yourself. Learn to give them away. Refusing to allow others to
learn and expand their boundaries is considered weakness.
Being the perceived bottleneck or control freak can be to your
career what Kryptonite is to Superman!"
Think carefully about your roles and goals. Be on track to
success on your own terms.
© Rhoberta Shaler, PhD All rights reserved.
---------------------------
Rhoberta Shaler, PhD, speaks, coaches & conducts seminars
through her company, Optimize Life Now! , in San Diego, CA.
Dr. Shaler works with organizations who want to motivate their
people and individuals who want to achieve their dreams. Hear
her weekly Living RichlyT program on http://www.WSRadio.com
For further articles, free ezines, upcoming teleseminars and
booking information, visit http://www.OptimizeLifeNow.com
today! For permission to reprint this article, please contact
mailto:Jane@OptimizeLifeNow.com
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COMPUTER TIPS - - -
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Computers must store data somewhere. Where does your
computer store its data?
The primary location is on the hard drive.
Hard disks came along and replaced the floppy disk.
How many different types of disks are there?
If it's inside your computer, it's a hard disk. T
If you can remove the disk, it's called 'removable
storage'. That is, items like 3.5 inch disks, Zip disks,
etc.
A Zip disk is a popular brand of removable storage that
comes in 100 megabyte , 250 aand 750 megabyte flavors.
It requires a special, disk reader.
There's another storage device known as 'optical storage' or
the CD. The common CD discs hold 700 megabytes of data,
and you can create them yourself if you have a CD burner.
All computers come with a hard drive. Most come with a small
slot for a 3.5 inch diskette. This slot is the "A drive" or
"B drive".
Storage is different from memory. Remember, your hard or
soft disks or drives store your stuff even when the computer
is turned off. On the other hand, your computer's memory, or
RAM, only holds data when the computer is turned on. As
soon as you turn it off, all the data in RAM is lost.
There are external hard drives, too. These are special units
that attach by a cable to your computer, and are great for
laptop computers, or anyone who doesn't want to open their
computer case and install an additional hard drive.
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Thanks for your TIP today, Patsy!
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To spend love, rather than anger, will undoubtedly
produce more of the results you want.
---- Ken Darby
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MEDICAL COLUMN - - - -
And More About Sprains and Strains
PART 1 of 2
A reader asked:
Hello, I would like to enquire about health
problems related to sprains and pain on the body. I sprained my
right leg (ankle down) in a fall from bicycle about 4 and a half
years ago. I've seen like those traditional Chinese doctors
where they give the ankles a rub with some oil. However, I
discovered that the condition is on and off. I tried to use
holistic healing; like clearing away certain thought patterns
that deal with sprains for recovery, I found it too slow or is
not practical. Because of my tendency to walk everyday, this had
to re-exert on the sprain daily, myself putting some oil and
rubbing on it is of little use. I am thinking of looking into
other forms like kinesiilogy for a cure. These sound a bit
impractical but I really have no idea how else to treat this
sprain. At times the sprain develops into a flaming, sharp pain.
Do you have a cure treatment for sprain? Thanks.
My response:
A SPRAIN has to do with ligaments...the fibrous
bands that connect bones to the bone. So it's always at a hard
surface/bone and at joints. A STRAIN has to do with muscle, and
you have those all over the body....shoulders, neck, arms, legs,
thighs...For most active people, resting the affected body part
for any length of time is just not acceptable or practical. We
want healing very quickly and have little patience to let nature
take its course. You have a sprain at your right ankle, so your
ligament is stretched at the joint and walking on it every day
will not allow it to heal. And the pain aspect is TELLING you
the area has NOT healed.
A sprain is a stretching or tearing of ligaments. Ligaments are
tough bands of fibrous tissue that connect one bone to another.
They help to stabilize joints, preventing excessive movement.
Sprains are frequently caused by rapid changes in direction or
by a collision, and in your case, a fall from your bike. Common
locations for sprains are your ankles and knees (joints). A
strain, on the other hand, is a stretching or tearing of muscle.
This type of injury often occurs when muscles suddenly and
powerfully contract - or when a muscle stretches unusually far.
I used to have a problem remembering which is which, but I
decided that "l" came before "m" and sprain came before
strain...so I connected ligaments to being a sprain and muscles
to being connected to strains. :) (You have to do what works for
you!! But I know many people use them interchangeably...not that
it makes it correct, but at least it gives you an idea of their
question/answer.) People commonly call muscle strains "pulled
muscles". Hamstring injuries (the muscle running up from the
ankle at the back of your leg) are among the most common
strains. It's important to heal these as they support your limbs
(legs, arms) and skeleton. Your injury sound as though this is a
chronic problem and it was probably not allowed to heal
completely when it first happened. You MUST allow this to
heal...and make sure you take in nutrients that will help the
healing process. It's the only way to promote effective healing.
Ligaments have relatively less blood supply than does muscle, so
the healing will be slower. You could end up having surgery to
tighten up the ligament, and that's a last resort. There is much
you can do before that. I would be inclined to tackle this
problem from the inside (internally) as well as the outside
(externally). The inside "work" would include drinking lots of
water to wash away as many free radicals as possible. Rest would
be very important. I would find myself the very best nutritional
supplement possible, as it would be loaded with anti-oxidants:
the only way to neutralize the free radicals present. And if I
had some pain, I would try to determine why it was happening. My
near to last resort would be a painkiller, but sometimes it's
time for this step. Externally, if I had this situation, I would
elevate my (leg) limb anytime possible. I would ask my doctor
about hot and cold "treatments" and get proper teaching for
this. I would also find some physiotherapy support. After all
this time, this could well be turning into a "degenerative
condition". Some people end up with arthritis from these
injuries. But it's not necessary to have that happen. I would
suggest that now you have had this injury for a while, it will
take much longer to respond to therapy, but you need to get
healing into the leg started. Footwear would be a priority. You
need to cushion the foot from more pressure and bouncing. Any
chance you have to let it rest or elevate it, take it. Here are
some really good sites to visit. I trust someone has checked
your foot for other injuries or damage?
http://www.nlm.nih.gov/medlineplus/ency/article/000041.htm
And check out this site.
http://www.mayoclinic.com/invoke.cfm?id=DS00343
This is a good place to get the right advice. As a nurse, I can
only tell you so much, BUT I can direct you to the best sites!
:)
http://www.mayoclinic.com/invoke.cfm?objectid=F0138FF8-9AB3-4C66-A1FA2F6EFD7759F7§ion=9
Sprains and Strains from American Academy of Orthopaedic
Surgeons website:
http://orthoinfo.aaos.org/fact/thr_report.cfm?thread_id=45&topcategory=sports
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Karin Henderson is a registered nurse and is thePEBBLE's
columnist for our MEDICAL COLUMN.
We appreciate her input very much. Thanks Karin.
You can send Karin questions at
mailto:kflh@prescotts-inc.com
Health Information Newsletter.
http://www.prescotts-inc.com
DO YOU PRACTICE SCOTCHING?
Remember send any email to -
mailto:scotchingkar@rr-email.com
There are no follow ups - this info is just for you.
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THE NET'S BEST KEPT SECRET
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THE SAGA OF PINEHILL
by Ken Darby
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Eloise Henry, age 18 when the story began
and David Wylie, age 20, were selected by a
stranger in town to take a dangerous trip,
together. The idea was that each was to take
only the clothes on their back and go
anywhere in the world where the stranger
took them. They were to be left there to find
their own way home. They had no money,
no identification, and no idea where they
were. If they arrived back home, there
would be a million dollars waiting in each
of their bank accounts
The story deals with their adventures along
and leads to the only way they could survive.
The story leads to many friends, many
adventures and many places.
As you read enjoy. It continues . . . . . . .
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"You told us not to call unless it was
serious. Gee, it is good to see you. This man
sitting down there, has tried to come up to see us
several times, but as he approaches the steps he
falters and goes back. He has done that eight or
ten times. We don't know what is happening and we
are a bit afraid of going out of the house." Shing
Li was showing some concern. The man she pointed
out did not have a good reputation in the village.
"I would say you are right to be concerned. He
has intentions of having sex with you, whether you
agree or not. That is his reputation too, isn't
it? What is happening is that I set up a
protective shield around your house so no harm
would come to the pair of you, WongLi and
Tsung. He starts out with the determination to do
his deed, but when he crosses the protective
shield he forgets his mission, falters, and goes
back to where he can again think straight." Mae
was explaining the man's actions. "He seems
determined. That is why he is still there. To him
you represent quarry. Here he see two women over
whom he thinks he can exercise control to his
pleasure. If you go out of the house and want to
go into the village you cross the protective
shield into his territory and become the victim
of his plans.
"We both sensed that is what he was after.
What can we do?" Shing Li no longer had the
urgency in her voice now Mae was at her side. She
knew that somehow things would work out.
"I have a plan I think will work. Let me
explain." Mae then proceeded to explain what she
had in mind.
The girls considered it for a while, and
talked with Mae about the consequences and
possibilities. They were not sure it would work.
Mae assured them that except for a moment or
two it would work out just fine, and that moment
or two would not be a problem. Otherwise she knew
of no other way to prevent this man from being a
threat like this ever again, and not only to Shing
Li and Psong, but to any other woman in the
village.
They agreed.
Mae removed the protective shield and
simultaneously rendered herself invisible.
Walking down to the man she planted some
thoughts into his mind. "It is now time. You can
now get those two women at once."
Then Mae walked back up to and into the house.
She let the two girls know the plan was about to
commence.
The man stirred and looked up to the house. He
began to walk toward it. This time his
determination kept him going and there was nothing
to stop him. He was moving in a sneaky manner,
hoping to avoid detection. He quietly moved up the
stairs to the front porch. Then he was in the
house.
"What are you doing here?" Shing Li rose from
a sitting position. "No one asked you in here.
Leave. You are not wanted."
The man moved swiftly. He came over to Shing
Li and grabbed her by the arm and dragged her out
of the kitchen into the next room. Shing Li was
wincing in pain. He was holding her arm hard and
cared not whether he hurt her or not.
When he got to the other room he turned and
in one swipe had ripped her clothes off. They lay
torn and in a heap at her feet. He slapped her
across the face and told her to lay down. She
refused.
He was going to strike again but his arm stuck
in mid air. He brought his other arm around to get
the first one, and it was released. He began to
remove his pants. When he looked at Shing Li she
was fully clothed again. He reached out toward
her and she ducked.
Then she stood tall and looked him straight in
the eye. "You want me. Is that why you have come
here?"
"Lay down bitch."
"Is this the way you think all women like
having sex?"
"Lay down I told you." He now had his pants
down to his feet. He was already showing the
signs of excitement. Shing Li was no longer moving
away from him. Then it happened. He felt pain in
his groin. He looked. He could see nothing. He
continued after her. He touched her on the
shoulder, wanting once more to rip her clothes
off.
The pain in his organ burnt. It hurt. He could
not understand it. He dropped his hand to his
groin to hold himself. The pain was growing. he
bent over in an effort to relieve it. Then it
stopped.
Mae made herself visible.
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THE SAGA OF PINEHILL is a serial we run daily.
Be sure to read your PEBBLE to catch up on
what is happening.
TOMORROW - - - The incident
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OBSERVATIONS OF OUR BUSINESS
Since beginning the Project 2003 item, many of you have
become interested in following what we are doing in our
business.
It is a way of seeing some of the good things and not so good
things that happen to us along the way.
While it may not replicate your story, neither may it be replicated
by you, it does keep you updated on some of the trials and
tribulations of doing business on the internet.
We thought we would keep it up.
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TODAY'S REPORT:
Back at the political stuff folks. This thing is really heating up.
It appears as if we are the front runners but that is based on
lack of intelligence rather than on hard intelligence. So we
are wondering what the other nominees are doing. It is hard
to find out.
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Reach so many for so little.
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THINK ABOUT THIS TODAY!
"I have lived long enough to satisfy both nature and glory."
---- Julius Caesar
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HA! HA! HA!
Marriage Insight
Never go to bed mad. Stay up and fight. -- Phyllis Diller
--------------------
Members of the Methodist women's church circle in one Wisconsin town
some years ago were disturbed because a widowed church member and her
three small daughters were staying away from services. Finding the
reason to be a lack of suitable clothes, the ladies' group corrected the
situation in a generous manner.
When the little girls still failed to appear to Sunday School, some of
the ladies called to inquire about their absence. The mother thanked
them sweetly for the clothing and explained:
'The girls looked so nice, I sent them to the Presbyterian Church!'
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THE LAST LINE - - - - -
"Most people are too busy making a living to ever put more
life in their living."
---- Doug Firebaugh
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WORK FROM HOME !
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STOP TOOTH DECAY AND GUM DISEASE IN ITS TRACKS!
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Click on "translate" for special pricing. www.OralBreeze.com
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GET A NEW START HERE!
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(This is the PROJECT 2003 program)
REMEMBER! - IF YOU SEE IT IN thePEBBLE - IT IS SO!
You are either for things or against things. Failure to
make a decision, is against.
---- Ken Darby
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theNEWSSHOP newsletter service will soon have your
business growing. http://www.thenewsshop.com
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© 2004 thePEBBLE PUBLICATIONS
http://www.the-pebble.com
thePEBBLE Publications
pebble@emailsystemscentral.com
Box 6, Site 270, R.R.2
Carvel, Alberta T0E 0H0 Canada
1-780-968-3847
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