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THE PEBBLE - 06/02/04 - YOUR 168 HOURS
YOUR DAILY CHUCKLE and MOTIVATION - ENJOY!
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THE PEBBLE is the most popular newsletter
on the internet today. Published daily, it reaches
more people than any ezine and has the most
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Start your day with THE PEBBLE
Welcome to THE PEBBLE for June 02, 2004
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TODAY'S TRIVIA - - -
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Do dogs in the wild bark?
Should I be afraid of a loudly barking dog?
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ANSWERS TO YESTERDAY'S TRIVIA - - - -
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How big are hummingbirds?
Tiny, with a few exceptions. Hummingbirds range in size
from two to eight inches. The tiniest is the bee hummingbird,
which measures just 1.75 inches and weighs about
0.08 ounces. The giant hummingbird, however, is more the
size of a regular bird - about eight inches. It still weighs
very little - about 0.7 ounces.
Is it true that each "human" year equals seven "dog" years?
No, not exactly. Dogs mature very fast in their early years.
However, most of their growth occurs during the first two years.
After that, development slows down. A one-year-old dog is
like a teenage human and a two-year-old dog is like an adult
in his mid-twenties. Only when the dog is older--more than
ten--does a single dog year equal about seven human years.
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I'LL SEE IT WHEN I BELIEVE IT!
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There are a lot of ways to become a failure,
but never taking a chance is the most successful.
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The Pebble is online. Go to
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CONTENTS:
1. STRANGE BITS AND PIECES!
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2. OPTIMIZE LIFE NOW!™
with Dr. Rhoberta Shaler
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YOUR 168 HOURS
by Rhoberta Shaler, PhD
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3. COMPUTER TIPS by Patsy Norlie
Files
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4. MEDICAL COLUMN by Karin Henderson
THE ROLE OF MULTIVITAMINS
IN DEGENERATIVE CONDITIONS
by Karin Henderson
PART 2 of 10
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5. THE SAGA OF PINEHILL by Ken Darby
China
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6. OBSERVATIONS OF OUR BUSINESS
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7. THINK ABOUT THIS TODAY!
8. HA! HA!HA!
9. CONTACT INFO
10. THE LAST LINE - - - - -
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Learn how our Internet Marketing Package
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LOOK FOR TOMORROWS EVENTS - - -
Pinehill - Back with the newlyweds
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STRANGE BITS AND PIECES!
A Singapore singing group by the name of "The Oriental
Singers," sang non-stop for 74 hours and five minutes.
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OPTIMIZE LIFE NOW!™
with Dr. Rhoberta Shaler
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YOUR 168 HOURS
by Rhoberta Shaler, PhD
In every week you have 168 hours to use as you wish.
Do you really know how you spend them? A general
idea of what you do with your time is not nearly as
instructional as a clear understanding. Here is an
exercise to help you clarify.
Take a letter-size piece of paper and draw a large
circle on it. To the right of the circle, write these words
in a vertical list: family, career, grooming, sleep, exercise,
driving, community, household, recreation, time
alone...add any that are important to you. Now, beside
each item, put the number of hours in an average week
that you spend on it. When you are done, change
those numbers into a percentage of your 168 hours/week.
Now, to really make an impact, make a pie graph in
the circle of the ways you spend your time.
If, by any chance, you simply read the above paragraph
without doing the exercise, and are now reading this,
STOP! Nothing changes until you do. If you do not know
how you spend your time, you will not receive the full
benefit of the ideas in this article. It is not enough to
be saying to yourself, "I know that I need more time
for ______." If that is so this exercise will help you
find it. Please, won't you go back and make the
chart now? (This may be one of the ways you
short-change yourself in your daily life. You may
not give yourself time to do the good and beneficial
things that you know would improve your life. Is that
a pattern for you?)
Once you have your pie divided, ask yourself if the
graph well represents the importance of each item to
you at this time in your life. You may have to have quite
a conversation with yourself to determine this.
Remember, there are not any right answers...just right
answers for you!
If you find that your graph fits your priorities, you will be
experiencing contentment. If not, you may want to
make some adjustments.
ALWAYS REMEMBER----WHAT YOU PAY
ATTENTION TO EXPANDS!
© Rhoberta Shaler, PhD All rights reserved worldwide.
=============================
Rhoberta Shaler, PhD, speaks, coaches & conducts
seminars for entrepreneurs & professionals who want
the motivation, strategies and inspiration to achieve, to
lead and to live richly. Hear her weekly on
http://www.WSRadio.ws . Dr. Shaler is the creator of
the Living Richly™ Programs. For further articles, free
ezines, upcoming teleseminars and booking information,
visit www.OptimizeLifeNow.com today!
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For a spiritual journey to live as your Maker wants
http://www.spiritual-underground.com
Find information and knowledge that, while in plain
sight, has been hidden from man for centuries. If you
are on "the path" this is for you.
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COMPUTER TIPS - - -
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Files
You can choose from three levels of protection for
your Word documents.
Create a password so that no one else can open the
document without it.
Create a password so that others can open the document
but must save any changes to a new document.
Recommend that the file be opened as read-only.
--------------------------
Thanks for your TIP today, Patsy!
Patsy can be reached at patsyy777@aol.com
E-MAIL Processors needed Immediately
go to http://www.freewebz.com/patsyy777
Save on Gas at the Pumps, go to
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In the quiet of your mind strength is born.
---- Ken Darby
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MEDICAL COLUMN - - - -
THE ROLE OF MULTIVITAMINS
IN DEGENERATIVE CONDITIONS
by Karin Henderson
PART 2 of 10
Send a blank email -
mailto:multivitamins@the-pebble.com
(Two studies by AMA)
I guess the question can be asked "so why can't we
live full and meaningful lives without degeneration?"
Life runs in cycles and the ageing process is part of
that cycle. However, the degeneration of our bodies
is not. It has lots of causes and many are still open to
debate. What the two studies are basically saying
is …feed your body a complete selection of nutrients
and degenerative conditions may not be a problem.
The normal ageing process has the body systems
working at a less than optimum pace and the actions
are less effective, but this is NOT degeneration.
However, with care and good lifestyle habits, many
seniors are very active and healthy. So the degenerative
process is not bonded to age. Our bodies do change
and adjust and adapt without degeneration.
Why should you be interested in something that may
or may not happen to you...ten years down the road
of life? Nursing homes are filled with elderly people
with these degenerative conditions. (These homes
have very few "well" seniors.) But what is also very
tragic is the number of younger men and women
who are now getting these conditions much earlier
than what we think is a "normal old" age. These
places are no picnic for older people, let alone a
forty-year-old gal who is completely crippled with
arthritis...from over-exercising! Or the 45 year old
gal whose family couldn't cope with her MS any
longer and she is now living her life as best she
can...depending on her day to day capability
to manoeuvre.
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Karin Henderson is a registered nurse and is THE
PEBBLE®'s columnist for our MEDICAL COLUMN.
We appreciate her input very much. Thanks Karin.
You can send Karin questions at
mailto:kflh@prescotts-inc.com
Health Information Newsletter.
http://www.prescotts-inc.com
DO YOU PRACTICE SCOTCHING?
Remember send any email to -
mailto:scotchingkar@rr-email.com
There are no follow ups - this info is just for you.
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THE NET'S BEST KEPT SECRET
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THE SAGA OF PINEHILL
by Ken Darby
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Eloise Henry, age 18 when the story began, and
David Wylie, age 20, were selected, by a
stranger in town, to take a dangerous trip, together.
The idea was that each was to take only the clothes
on their back, and go anywhere in the world where
the stranger took them. They were to be left there
to find their own way home. They had no money,
no identification, and no idea where they were.
Upon their safe return there was a million dollars
waiting in their bank account for them. If one did not
make it that money would go to the survivor. If neither
made it the money would go to their families.
The story deals with their adventures along the way
and leads into the only way they could survive. That was
for Eloise to learn higher law and commit her life to
that end. Along the way she learns how to perform
many a miracle.
The story leads to many friends, many adventures
and many places. As you read on, enjoy. It continues . . . . . . .
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For those who like the thoughts and ideas proposed
in this story, you might like to subscribe to
http://www.spiritual-underground.com
(It is a simple donation of $4.94 per month and
helps us spread the word.)
Many, many thanks to those of you who support this
work. It allows others to learn. Thank you.
Additionally, while there subscribe to our
"Thought For The Day" a daily little pick me up.
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The ladies woke up soaking wet. It had not rained.
It was just so hot they perspired merely from the
effort of breathing. It was uncomfortable.
With no effort at all they immediately cleaned
themselves off, and created an "envelope" around
themselves that was cool and acceptable. That way
they would be able to make progress in this
stifling heat.
Within minutes of rising, stretching, and getting
the sleep out of their eyes, they were on their
way.
"Have a good sleep last night?" asked Susan.
"You bet. I always sleep good." answered Mae.
They walked through an area that was a bit of a
ram shackle town. The buildings were in a poor
state of repair, and there were some that were
just thrown together pieces of wood and tin.
Animals were up and scrounging for food.
The birds were singing, the sun was already high
and the sky was clear, so far.
"You know, I think I want a staff. It looks like
it makes walking easier." said Mae, and in that
instant she materialized a staff in her hand.
As they walked along she became used to it and by
the end of the day she was quite at home with it.
It did make walking easier. She enjoyed it.
As they walked they gradually left the city and
its environs. Like most cities, the outer areas
were not the prettiest. There were poor folk in
every city. Yet Mae and Susan had noticed that,
while poor, these folks seemed happy. People in
this part of the world did not look at material
goods with the same eyes westerners did.
The ladies carried on. About four or five hours
into their walk they came across a man who had a
table full of oranges at the side of the road.
They stopped and bought a couple, as did many who
were passing.
The oranges were delicious and juicy. They proved
to be a terrific thirst quencher. Mae and Susan
left blessings wherever they went, silent
beneditions unto the people they passed, met,
dealt with. Everyone felt better and wonderful
having been within a hundred feet of them. They
were being viewed as holy people.
Walking on Mae figured they were likely averaging
about four miles an hour.
They walked among the other traffic on the road.
That included carts drawn by oxen, elephants,
people on bicycles, others walking, and amongst
all that were cars trying to get from one place to
the other. The cars clearly took the right of way.
It was up to the pedestrian or other traffic to
watch out for cars, for the drivers of cars
beligerently did not care if they hit anyone.
The further they walked the thinner the traffic
became, and, eventually, at one spot anyway, they
went for an hour without seeing any traffic at
all. They were completely alone.
During that short period they could get a "feel"
for the countryside. They listend to the birds,
the wind, the land. This was a good land. Often
they would see vultures circling, looking for
carrion.
"Make yourself a staff, Susan. I'm getting to like
this. It makes walking easier. You'll enjoy it. If
not then you can easily send it back to the
ethers." said Mae.
Susan did.
"Now, in the quiet, what do you think of this
land?" asked Mae.
"I like it Mae. The people are all friendly and
I've noticed no cause to be concerned about our
persons. They are all so polite, courteous,
helpful. I like these people." answered Susan.
"That's good. We're going to be here a while.
Getting hungry?" asked Mae.
"Yes, I am. Why don't we go sit by the side of the
road over there, in the shade of that big tree,
and have a bite to eat?" said Susan.
They walked off the road to sit under the tree
Susan had pointed out. The trees were pretty thick
in this area. Much of the road was in shade most
of the day.
Sitting down, Mae manifested a vegetable plate on
a lotus leaf. She offered some to Susan. The girls
ate.
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THE SAGA OF PINEHILL is a serial we run daily.
Be sure to read your PEBBLE® to catch up on
what is happening.
TOMORROW - - - Back with the newlyweds
GET THE SAGA OF PINEHILL, all the books in
the series by affiliating with THE CORNERSTONE
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OBSERVATIONS OF OUR BUSINESS
Since beginning the Project 2003 item, many of you have
become interested in following what we are doing in our
business.
It is a way of seeing some of the good things and not so good
things that happen to us along the way.
While it may not replicate your story, neither may it be replicated
by you, it does keep you updated on some of the trials and
tribulations of doing business on the internet.
We thought we would keep it up.
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TODAY'S REPORT:
I am back into formatting thePEBBLE today, for another
two weeks. That usually consumes my day. I also have an
appointment in town, so that makes things just a little
more difficult.
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Ezine advertising works, at least at THE PEBBLE. We are
one of the oldest ezines on the net and circulate daily to over
600,000 readers.
For ads that work go to
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AND get a free Profit Pulling Report
"SCOTCHING"
AND sign up at http://www.first-cornerstone.com
Reach so many for so little.
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THINK ABOUT THIS TODAY!
"You perform at your best when you are working
continually on high-priority goals and objectives."
---- Brian Tracy
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HA! HA! HA!
MOTHER'S DICTIONARY
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TOP BUNK .......... Where you should never put a child
wearing Superman jammies
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YOU KNOW YOU ARE IN THE SUMMERTIME WHEN...
~ The birds have to use potholders to pull worms out
of the ground.
~ The trees are whistling for the dogs.
~ The best parking place is determined by shade
instead of distance.
~ Hot water now comes out of both taps.
~ You can make sun tea instantly.
~ You learn that a seat belt buckle makes a pretty
good branding iron.
~ The temperature drops below 95 and you feel
a little chilly.
~ You discover that in July it only takes 2 fingers
to steer your car.
~ You discover that you can get sunburned through
your car window.
~ You actually burn your hand opening the car door.
~ You break into a sweat the instant you step
outside at 7:30 a.m.
~ Your biggest bicycle wreck fear is, "What if I get
knocked out and end up lying on the pavement
and cook to death?"
~ You realize that asphalt has a liquid state.
~ The potatoes cook underground, so all you have
to do is pull one out and add butter, salt and pepper.
~ Farmers are feeding their chickens crushed ice
to keep them from laying boiled eggs.
~ The cows are giving evaporated milk.
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CONTACT INFORMATION:
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THE LAST LINE - - - - -
"You can always find reasons to work. There will always be
one more thing to do. But when people don't take time out,
they stop being productive. They stop being happy, and that
affects the morale of everyone around them."
---- Carisa Bianchi
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GET A NEW START HERE!
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(This is the PROJECT 2003 program)
REMEMBER! - IF YOU SEE IT IN THE PEBBLE® - IT IS SO!
Someone once said, "If you say you can, you're right. If you
say you can't, you're right." What a testimony for the power
of belief. When you believe, anything can be yours.
---- Ken Darby
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theNEWSSHOP newsletter service will soon have your
business growing. http://www.thenewsshop.com
--------------------
© 2004 thePEBBLE® PUBLICATIONS
http://www-thepebble.com
thePEBBLE Publications
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Box 6, Site 270, R.R.2
Carvel, Alberta T0E 0H0 Canada
1-780-968-3847
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