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THE PEBBLE - 10/31/03 - Cornpone and Treewood
YOUR DAILY CHUCKLE and MOTIVATION - ENJOY!
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THOUGHT FOR THE DAY
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Here we deal with the terrible results of the habit
of justifying all we do to others.
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Start your day with THE PEBBLE
Welcome to THE PEBBLE for October 31, 2003
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TODAY'S TRIVIA - - -
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Can you get frostbite in temperatures above freezing?
Do Eskimos have bodies that make them more able to
withstand cold?
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ANSWERS TO YESTERDAY'S TRIVIA - - - -
--------------
What is the origin of the name "carnival"?
The name "carnival" is derived from the Latin "carne"
("meat" or "flesh") and "levare" ("to take away" or "lift up").
It essentially means to take leave of the flesh or,
according to one Middle Ages writer, "solace of the flesh."
What exactly is the "wind chill index"?
The wind chill index tries to measure the rate at which
the human body loses heat as winds blow across it at
different speeds and temperatures. Basically, it attempts
to quantify what the wind makes the actual temperature
FEEL like. As anyone who has spent time in cold winter
climates can tell you, temperature is just one of several
factors that determine outdoor comfort. Wind, precipitation,
and sunlight also play important roles. The original work
on wind chill was done by Antarctic explorers Paul Siple
and Charles Passel in 1941. They measured the amount
of time it took a pan of water to freeze and discovered that
the rate of heat loss from the container could be determined
from the air temperature and wind speed. Humans are more
complex than a pan of water (most, anyway), so there's
some controversy over applying this methodology to them.
After all, the human's size, weight, age, and health also
affect how they feel in the cold. However, the wind chill
index can still be useful for making decisions about
outdoor activities.
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CONTENTS:
1. STRANGE BITS AND PIECES!
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2. TITLE ARTICLE - - -
Cornpone and Treewood
by Ken Darby
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3. COMPUTER TIPS by Patsy Norlie
Word
-------------------
4. MEDICAL COLUMN by Karin Henderson
Your Immune System: Delicate Yet Critical
How It Serves You And Why You Need To Keep It Healthy
Why a carrot is good and a chocolate bar is not...
PART 9 of 9
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5. THE SAGA OF PINEHILL by Ken Darby
Decision time.
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6. PROJECT 2003 October 31/03 - DAY 301
We have purchased and are following through,
step by step, an online business program called
"Success Secrets" by Kevin Bidwell.
This column shows our day to day progress.
-------------------
7. THINK ABOUT THIS TODAY!
8. HA! HA!HA!
9. CONTACT INFO
10. THE LAST LINE - - - - -
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LOOK FOR TOMORROWS EVENTS - - -
Pinehill - Decision time.
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STRANGE BITS AND PIECES!
Braces were first invented by Pierre Fauchard in 1728. The
braces were made by a flat strip of metal which was connected
to the teeth by thread.
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TITLE ARTICLE - - -
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Cornpone and Treewood
by Ken Darby
Cornpone Taggart and Hamstrung Treewood are a
couple country hicks. Cornpone, known as "Pone" or
"Old Pone" earns his living on the internet, and has
since he left what schooling he had. He's a lazy cuss,
and figured the internet was the way to earn the kind
of living he wanted. He thought it beat the backbreaking
sweat soaking work that was the kind you could
get in his town.
Hamstrung Treewood, didn't pay much attention to
computers in school and went out to work in the
backbreaking world in town. He had been without
work for a while and Pone was teaching him how to
set up a business on the internet.
The story continues.
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"Still arunnin' there Strung? Yous knows yous is
astartin' ta look good wha' wit all yer exercisin'. Folks
is even astartin' ta talk 'bout yer runnin'. Tha's good
Strung, tha's good." said Cornpone Taggart to his
buddy Hamstrung Treewood as Strung came
running up to see him.
"Well I's afiggerin' ta git inta shape here some. Since
I's quite doin' physical work and now aworkin' on
this here innynet stuff, I's agottin sof' an'
lazy." answered Strung.
"Good idee, Strung. Good idee. Most folks don'
unnerstan' tha' there pointl Theys afigger tha' now
they can take it easy, cause'in' theys earnin' a livin'
from home. But that won't last long if'n yous is outta
shape. Yous gots ta be in as good ashape fer ta
earn yer livin' this way as yous gots ta be any other
way, Strung. If'n yous don' then yous sets up the
wrong sets o' chemicals fer yer brain ta work the
way it should." said the wise old Cornpone Taggart.
He went on, "Actchally my wife an' I was a talkin' 'bout
tha' jus the other day. She was a wonderin' whys
some folks gets depression an others don'. In fact
there seems ta be lo's more agittin' depression these
days than ever afore." said Pone.
"I's an' the wife has noticed tha' too, Pone. Why is
tha'?" asked Strung.
"Strung, I's ain' no doctor. I's ain' no scientist buts
I's read the other day where the American Medical
Association done come out an' said peoples has
gots ta take food supplements. Now wha' I's knows
'bout this here association theys some pretty
conservative boys, wha' with not wantin' ta support
any particilar biziness an' all. If'n theys felt compelled
ta say tha' Strung, then as far as I's concerned theys
saying the food we eat is no longer givin' us the
nutrition we's need. If'n tha's the case Strung, thens
I's aguessin' tha' most folks is starvin' ta death withou'
even knowin' it. Tha's agonna have an affect on
hows we thinks, hows we feels an' hows we acts.
If'n yous asks me tha's why theys so much
deepression." said Pone.
"Well here we is an' we hasn't done no talkin' 'bout the
innynet. Wha's up?" asked Strung.
"Strung, in a very direct way we done talked 'bout it.
If'n yous ain' eatin' right and yer body is a sufferin'
even withou' yous aknowin' it, they yer thinkin' ain'
straigh'. If'n tha' s the case then yous ain' makin' the
right deecisions, an' yous don' even know it. I's a
sayin' yous better do some studyin' on makin sure
yer nutrition level is up an' then yer thinkin' starts ta
straighten ou'. It's pretty importan' fer yer bizness
there Strung" said Pone.
Suddenly Strung realized how important diet and
exercise was to his success at anything he tried. If
the body and mind are not functioning as they were
intended, nothing goes right.
(See yous nex' week folks.)
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COMPUTER TIPS - - -
-------------------------
Word
When you want to use an Excel worksheet inside a Word
document, you can simply paste the Excel worksheet into
Word. However, if there's a chance that you might want to
modify the worksheet in Excel, the best approach is to link
the Excel document.
To do this, run Excel and open the worksheet you want to
use. Select the worksheet range that you want to link to
and press Ctrl + C to copy it to the Clipboard.
In Word, click where you want the worksheet to appear and
choose Edit and then Paste Special. When the dialog box
opens, select the radio button labeled 'Paste link.' Next,
select 'Microsoft Excel Worksheet Object' and click OK.
Any changes you make in the worksheet in Excel will now
also appear in the Word document. Note that the Excel
worksheet must remain in its current folder so Word can
locate it.
--------------------------
Thanks for your TIP today, Patsy!
Patsy can be reached at patsyy777@aol.com
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The Principle of Scotching Works!
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MEDICAL COLUMN - - - -
Your Immune System: Delicate Yet Critical
How It Serves You And Why You Need To Keep It Healthy
Why a carrot is good and a chocolate bar is not...
PART 9 of 9
Most research concludes that the restoration and maintenance of
your healthy body depends strongly on your nutritional and
lifestyle choices. Become aware of the connection of all these
factors. Educate yourself about "oxidative stress". (An ongoing
overabundance of free radicals in an inadequate amount of
anti-oxidants.) In this day of pollution, pesticides,
fertilizers, preservatives, etc., it is very difficult to avoid
free radicals. So you have to prepare to overcome them instead.
You have just read of some of the different ways these chemicals
come into your body. Open your eyes to the world around you. Do
you now see the need for "nutritional" supplementation: complete
and balanced? And as you probably (like me) won't know how to
create this balanced set of nutrients, find yourself someone who
does. Know that Recommended Daily Allowances RDA's are the
minimum requirements. For a healthy and empowering lifestyle,
you need far more than that: you need "optimum" nutrition.
Send a blank email to - mailto:chooseasuppl@rr-email.com to get a copy
HOW TO CHOOSE A NUTRITIONAL SUPPLEMENT:
A "Multivitamin" Safely And Wisely
When it comes to your well being, there are no guarantees.
However, the daily decisions you make may have a tremendous
effect on the outcome of your overall health. The better your
nutritional status, the better all systems, including your
immune system will be. (I am sure you have heard of people who
can't heal or heal quickly. This is the reason.) Commit today to
taking the necessary steps towards giving your body the best
possible defenses against disease. Health is not just the
absence of disease: it is the empowering of your body to perform
at its optimal level. Make a decision NOW treat your body with
due care and attention. The results will astound you! Your job
is to feed your immune system with health-sustaining foods: with
nutrients that can rebuild your Immune System. Doesn't it now
make sense to reduce or eliminate as many chemicals as possible
from your body? The fewer free radicals you have to neutralize,
the quicker the response will obviously be.
Let me recommend one mind-opening book. It is written by a
medical doctor who changed the direction of his practice from
drug focus to wellness focus. Read his wisdom. "Death By
Prescription : The Shocking Truth Behind an Overmedicated
Nation" Ray D. Strand; available from amazon.com
As you have been reading, have you felt overwhelmed and unsure,
yet grateful to your body that it doesn't make you realise how
important and powerful your immune system is? Take heart...here
are some eye-opening equations. Optimum amounts of nutrients and
a degenerative condition equal a renewing healthy body.
A relatively healthy body without any added chemicals, including
drugs, equals a very happy person!
Isn't it strange that those things that could have kept you
healthy naturally are not taught or discussed. It's as though we
feel our bodies are indestructible and if something breaks down,
we just need to add a few chemicals (drugs) to patch it up!
Doesn't it seem relatively simple to repair your immune system
without hurting it more?
Slowly things are changing. We are starting to pay attention to
the cause and effect aspect of our body. We pay attention to our
cars, our gardens, our homes, etc. How far behind will our
bodies come? Until something traps your attention. And this will
most likely come in the form of a very debilitating condition.
A healthy, energetic life is entirely possible, even if you have
a degenerative condition. But it will take time to restore the
protective measures of the Immune System. It didn't get worn out
in a few days. Neither will it be restored quickly, but it can
be restored. The decision to start this repair is yours.
Remember this simple formula: more anti-oxidants than free
radicals going in equals health and longevity. Start to take
back control of your health today. The decision is yours alone.
-------------------------------------------
Karin Henderson is a registered nurse and is THE
PEBBLE®'s columnist for our MEDICAL COLUMN.
We appreciate her input very much. Thanks Karin.
You can send Karin questions at
mailto:kflh@prescotts-inc.com
Health Information Newsletter.
http://www.prescotts-inc.com
DO YOU PRACTICE SCOTCHING?
Remember send any email to -
mailto:scotchingkar@rr-email.com
There are no follow ups - this info is just for you.
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THE NET'S BEST KEPT SECRET
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THE SAGA OF PINEHILL
by Ken Darby
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Eloise Henry, age 18 when the story began, and
David Wylie, age 20, were selected, by a
stranger in town, to take a dangerous trip, together.
The idea was that each was to take only the clothes
on their back, and go anywhere in the world where
the stranger took them. They were to be left there
to find their own way home. They had no money,
no identification, and no idea where they were.
Upon their safe return there was a million dollars
waiting in their bank account for them. If one did not
make it that money would go to the survivor. If neither
made it the money would go to their families.
The story deals with their adventures along the way
and leads into the only way they could survive. That was
for Eloise to learn higher law and commit her life to
that end. Along the way she learns how to perform
many a miracle.
The story leads to many friends, many adventures
and many places. As you read on, enjoy. It continues . . . . . . .
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For those who like the thoughts and ideas proposed
in this story, you might like to subscribe to
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(It is a simple $4.94 per month and helps us spread
the word.)
Additionally, while there subscribe to our
"Thought For The Day" a daily little pick me up.
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Bedtime came early. Pam and David were tired, as
were the kids.
Little Maz had a very full day. Never having been
away from the village he was completely fascinated
with everything he saw. He touched everything, of course,
and asked what everything was, but he was a good child
and obeyed all the instructions from his Mother.
Mae Eloise, on the other hand, had her Grandmothers
attention any time she wanted it. Lynn was enthralled with
the little girl and never wanted to leave her.
All in all it was an exciting and tiring day for everyone.
Once Pam and David had the kids down and were in bed
themselves, Pam snuggled up to David. "I am glad we
came. I am a little surprised at how Mom and Dad have
held their cool. But I am glad they have. What a wonderful
day. Are you sure you did the right thing with my Dad?"
"He is fine, Pam. He now knows this is not what the church
once told him, and he is interested." was his response.
Pam reached up and gave him a big kiss, the honeymoon
kind. It threw David for a bit, but then he kissed her back.
Later that evening, as he was laying in bed, awake, he
tuned in to Bob and Lynn.
"I can't believe you. At one time you were ready to shoot
Sam Henry, and you certainly did not think David was the
husband for your daughter. Now you think they are doing
right?" said Lynn.
"Honey, I know it is an about face. I know I have changed
my mind. But I'm telling you I traveled to the hardware store.
It happened in a second. I could hardly believe it. It was
neat. Then when we came back and I had to decide to
do it, I wasn't so reluctant, and again if was instantaneous.
Wow! What a way to go!" he answered his wife.
"Are you sure you know what you are doing?" she asked.
"Lynn, look. You became angry at me when I told Pam to
get out. We have had over two years now without her and
the kids. Whatever we think, she is in love with David and
it is clear he treats her right and can look after her better
than anyone we know here, in Pinehill. Whether I like it or
not, I think she made the right choice. Then when he took
me over to Sam's I had to deal with all the emotions that
came welling up from within me. Sam made it easy for me
to forget some of that stuff, and, truly, we had a good long
talk. Then when he fooled me and took me to the store, I
was absolutely surprised. Yet he and David thought nothing
of it. Their confidence and calm, I guess, is what convinced
me. Anyway, when we go to see them at their place, I want
to travel with them, and you will too." Bob answered his wife.
"I - I - I don't know Bob. I find it scary." she said.
"I thought so too, Lynn, but there is nothing to fear. It is
simple and boy is it fast. One instant you are here and the
next you are somewhere else. We have to consider, that
if Pam and David do it with their kids, it must certainly be
safe for us." he said.
"Oh, I guess you're right. It is all so new and so fast, and
so much." she said.
Bob Hunter had not hugged his wife for a long time. Tonight
he reached over and put his arm under her neck and slowly
brought her over to him so he could give her a long hug.
They lay that way for quite a while. It was nice.
The next day broke bright and clear. There was not one
cloud in the sky and the sun's warmth could be felt through
the living room window. The day was still a cool one but
standing in the sunlight inside the house made one conscious
of the heat of the sun when it was directly on the skin.
The family had a bacon and egg breakfast, the first for Pam
and David, in years. They enjoyed it. Little Maz was quite
taken up with toast with raspberry jam on it, and Mae Eloise
played in her banana pudding.
"I'm glad we don't get this stuff at home." said Pam, pointing
to Little Maz's jam covered face.
"You must have some sweets there, Pam?" said her Mother
in the form of a question.
"Sure we do Mom. We have nearly any fruit you want, and
the ladies make up some kind of paste stuff from fruit that
is very sweet. They add it here and there in their cooking.
The food is completely different from this. You might take some
time to get used to it, but every morsel is delicious. You
might also find it tough to get used to the style of clothing
down there. Because it is hot, most of the kids, right up
into their teens, just run around naked. Every once in a
while some of the women will go around topless. It has
nothing to do with sex. No one thinks anything of it, and,
so, no one makes a big deal about it. You will find you will
need hardly any clothes, so don't think you are going to
pack some suitcases." said Pam.
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THE SAGA OF PINEHILL is a serial we run daily.
Be sure to read your PEBBLE® to catch up on
what is happening.
TOMORROW - - - Decision time.
GET THE SAGA OF PINEHILL, all the books in
the series by affiliating with THE CORNERSTONE
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PROJECT 2003
EARNING A LIVING ON THE INTERNET
PROJECT 2003 is a project where we purchased
Kevin Bidwell's program "Success Secrets"
on Friday, December 27/02
We are implementing it, step by step. For the period of
a year we will report to you the number of hours it takes,
the expenses involved and the results. We will extend our
opinions and suggestions.
If you have any questions about it you may email me at -
mailto:ken@emailsystemscentral.com
Should you wish to purchase the program, because you
like what you see in our reports, you can click on this link:
http://www.all-in-one-business.com/cgi-bin/at.cgi?a=219677
If you decide to purchase, I will end up making some money
from the affiliate fees. I thank you, in advance, for that.
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REPORT FOR: October 31/03 - DAY 301
I had a very good day today. Decisions were made to
proceed with a newsletter with a client. I have to go see
them tomorrow to set things up. Good stuff, for me
and for them.
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Ezine advertising works, at least at THE PEBBLE. We are
one of the oldest ezines on the net and circulate daily to over
600,000 readers.
For ads that work go to
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AND get a free Profit Pulling Report
"SCOTCHING"
AND sign up at http://www.first-cornerstone.com
Reach so many for so little.
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THINK ABOUT THIS TODAY!
"Reality challenges and rewards. I believe our best
days are yet to come."
---- George Bush
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HA! HA! HA!
Life's Quips...
When all you have is a hammer, the whole world looks like a
nail.
Quotes...
If you don't change your beliefs, your life will be like this
forever. Is that good news? - Dr. Robert Anthony
Quotes...
Friends may come and go, but enemies accumulate.-Thomas Jones
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CONTACT INFORMATION:
Complete Contact info on web site
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THE LAST LINE - - - - -
"What is your vision for yourself and your life? Where do
you want to be in five years?"
---- Brian Tracy
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(This is the PROJECT 2003 program)
REMEMBER! - IF YOU SEE IT IN THE PEBBLE® - IT IS SO!
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© 2003 THE PEBBLE® PUBLICATIONS
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