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email ken@emailsystemscentral.com

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THE PEBBLE - 10/07/03 - The Content is Still King

YOUR DAILY CHUCKLE and MOTIVATION - ENJOY!
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THOUGHT FOR THE DAY
To receive your Thought For The Day from our
autoresponder just send any email to this link.
There are no follow ups. You might want tomorrows
THOUGHT too, so keep your eyes peeled.

(just send any email to this link )

mailto:greedk@rr-email.com

In this message we talk about the detours from
your success and the benefits of working a plan.

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Warning: This site is not for the spiritually timid.
http://www.spiritual-underground.com
Find information and knowledge the church
does not want you to have.

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For your FREE Bonus Email Memory Course go to
http://www.the-pebble.com/PAGES/memory.html

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THE PEBBLE is the most popular newsletter
on the internet today. Published daily, it reaches
more people than any ezine and has the most
loyal readership in the industry.

Start your day with THE PEBBLE

Welcome to THE PEBBLE for October 7, 2003

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TODAY'S TRIVIA - - -
-----------------------

Who is Cupid and why is he associated with
Valentine's day?

Did the goddess of love ever fall in love?

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ANSWERS TO YESTERDAY'S TRIVIA - - - -
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Have plants been sent into space?

Yes. NASA has sent plants into orbit to see if they
grow differently in space and to understand the
effects of zero gravity on plant growth and development.


If there's no breeze on the moon, how come pictures
of the flag being planted on the moon show it bending
and rippling?

People who believe the first Apollo moon landing was
a hoax - filmed on a Hollywood studio set - often point to
the fact that the American flag being planted on the moon
is waving! How can that be, if there's no breeze on the moon?
Well, the flag IS bending and rippling, but it's not because
of wind. According to the NASA website (www.NASA.gov ),
the flag moves because the astronauts are rotating the
flagpole back and forth to better penetrate the lunar soil.
According to the site: "Unfurling a piece of rolled-up cloth
with stored angular momentum will naturally result in
waves and ripples -- no breeze required!"

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Free "text" ad to over 400,000 prospects!
This is not a URL submitter nor a safelist
blaster! Your ad published in over 400,000
email boxes! http://www.subscribeme.net/index.html
Please use kend@nucleus.com as your Referrer.

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AN INTERNET BUSINESS MAY NOT BE FOR YOU!
OR, THEN AGAIN, IT MIGHT BE! Go have a look. We
have laid out the steps and methods in a clear and
to the point series of short letters. Send a blank email to:
mailto:professional@rr-email.com

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I'LL SEE IT WHEN I BELIEVE IT!
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There are a lot of ways to become a failure,
but never taking a chance is the most successful.

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HELP! HELP! HELP!

In beginning to assemble the marketing project for this
MLM friend of mine I have populated one autoresponder
with several messages. They all discuss health issues
and describe how Avena Original Products can help.

There are fifteen messages in all and each one is
interesting, containing very useful information even
without the Avena message.

You will find the unsolicited testimonials incredible.
They are really amazing in the story they tell about
the benefits of these health food supplements. I have
never seen anything like it. It is worth signing up for
the messages just to read the testimonials.

The messages are set to come to you once a day,
unless you want to speed them up (see below)

The easiest way to sign up for this series of
messages is to go to the temporary
site I set up at:

http://www.avenamember.com/ken/

There, sign up for the Avena Member News and that
will start the autoresponder messages coming to you.

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For all those who sign up and give me a report when
the series is complete, I will send you a FREE copy
of our TURBOCHARGE YOUR MEMORY program.

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I would appreciate it if a whole bunch of you would sign
up and begin to receive the messages.

You are under no obligation to sign up to Avena. What I
am after is your opinion on the messages you receive.

If any of you would like to have an Avena membership so
you can purchase the products, which, by the way, would
be excellent for you, then you can reach me to cause that
to happen by writing me at

ken.darby@emailsystemscentral.com

Please realize, however, that is not the intent of this
request. I am after your reactions to the messages, so I can
use those reactions to better the messages.

I sincerely appreciate your help. Once all subscribers have
received all the messages, I will write you asking for your
opinions.

Each of the messages from the autoresponder will have
a link where you can speed up the messages by calling for
the next one immediately. Additionally each message will
have an unsubscribe link on the bottom.

This will be of much help to me and I appreciate your time
and effort on my behalf.

Thank you.

Ken


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CONTENTS:

1. STRANGE BITS AND PIECES!

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2. TITLE ARTICLE - - -

The Content is Still King
by Valerian Dinca

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3. COMPUTER TIPS by Patsy Norlie

Excel

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4. MEDICAL COLUMN by Karin Henderson

Body Parts: Hands and Feet
PART 7 of 7

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5. THE SAGA OF PINEHILL by Ken Darby

More negotiations.

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6. PROJECT 2003 October 7/03 - DAY 277

We have purchased and are following through,
step by step, an online business program called
"Success Secrets" by Kevin Bidwell.
This column shows our day to day progress.

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7. THINK ABOUT THIS TODAY!
8. HA! HA!HA!
9. CONTACT INFO
10. THE LAST LINE - - - - -


WE OFTEN GET ASKED -

"How can I get started in an internet business?"

GET A NEW START HERE!
http://www.the-pebble.com/PAGES/home4.html
(This is the PROJECT 2003 program)

Or become an affiliate by going to:
http://www.all-in-one-business.com/cgi-bin/at.cgi?a=219677&e=/partners

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LOOK FOR TOMORROWS EVENTS - - -

Pinehill - The blood.

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STRANGE BITS AND PIECES!

A glockenspiel is a musical instrument that is like a
xylophone. It has a series of metal bars and is played with
two hammers.

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TITLE ARTICLE - - -
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The Content is Still King
by Valerian Dinca

I think that anyone who has a website has already
come to the conclusion that to achieve success, the
traffic is very important. Looking around, you may
meet people saying that advertising, link exchange
or search engines are the most effective forms of
obtaining that traffic. And, with no doubt, they are right.

But, in our rush for the newest and the most effective
forms, we forget the beginning. And the beginning
was The Content.

Good content is what brings people to your site. A
person who is interested in a particular subject is
looking for relevant sites. Your site needs to have a
theme, with loads of content related to that theme.
All of the advertising in the world will do almost
nothing, if you don't have something to catch the
interest of your visitors and keep them.

Yes, Keep Them ! Because if the offered information
is really good, people will come back again and
again. By providing valuable content your site will
have repeat visitors, will get recommendations
often, and will have tons of links pointing to it.

This is Traffic, and Traffic means Money

Work hard building your site around a theme. Getting
traffic is easy when your site has good content. Let's
see how you can do that :

1. Be consistent.
Offer only valuable information to your visitors. Add
fresh content often. Avoid bla-bla or easy-to-read
items. People must see how much energy you
spend for your site.

2. Be relevant.
Take care to write about topics that apply to your
visitors' interest and experience.

3. Be original.
Collect your own resources and write your own
content. If you don't have the required skills, hire
someone to do it ( for money or for free exposure
in your site)

4. Be honest.
No scams, no hype, no cheating. People must trust
in you and in your website.

5. Be engaging.
Invite your visitors to participate by offering forums,
pools, surveys or quizzes.

6. Be yourself.
When you write for your site act naturally. If you have
humor, use it, if you haven't don't try. If you enjoy
a cigar or a little drink don't deny. With pluses and
minuses you have, you're unique anyway.

I can make a much longer list, but the key things
have been covered. One final tip. An authentic site
should be easy to read and understand. Before posting
any material ask a relative or a friend to read it. You
will get unexpected comments and suggestions
that will help you to improve your work.

© Copyright 2003
---------------------------
Valerian Dinca has been around long enough
to know what works and what doesn't. Visit
<http://www14.brinkster.com/promcf/pubez.htm>
to learn how you can achive business success
with a very low budget.

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For a spiritual journey to live as your Maker wants
http://www.spiritual-underground.com
Find information and knowledge that, while in plain
sight, has been hidden from man for centuries. If you
are on "the path" this is for you.

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COMPUTER TIPS - - -
-------------------------

Excel

When you're working in an Excel worksheet and
you need to average the numbers in cell A1 through A5. You
click in cell A7, type in the equal sign, and then discover
that you don't remember whether you use AVG or AVERAGE.
When this happens to you, click in the cell and choose
Insert then Function. When the Paste Function dialog box
opens, select the function you need and click OK.

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Thanks for your TIP today, Patsy!
Patsy can be reached at patsyy777@aol.com

E-MAIL Processors needed Immediately
go to  http://www.freewebz.com/patsyy777
Save on Gas at the Pumps, go to
www.GasFerLess.GasUpUSA.com

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For your FREE Bonus Email Memory Course go to
http://www.the-pebble.com/PAGES/memory.html

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The Principle of Scotching Works!
To learn of the age old principle of scotching
send a blank email to scotchingk@rr-email.com

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MEDICAL COLUMN - - - -

Body Parts: Hands and Feet
PART 7 of 7

(Lubrication)
I mentioned earlier that all these joints or hinges of so many
bones must be flexible. A joint naturally secretes a fluid to
lubricate it. But it must be mobile to do that. If not, the
joint will get dry and any movement is difficult and painful.
Such is the case with osteoarthritis. This is degeneration.

Another group of degenerative conditions are "collagen"
diseases. Collagen is a protein found in the connective tissues
of joints.tendons, ligaments, and other strong fibre-like
tissues. The collagen becomes involved in an Inflammatory
Process. And because the problems happen in different parts of
the body, different areas will become stiff and painful to move.
Scleroderma, rheumatoid arthritis, and myositis are just a few
of these conditions. (I want to remind you that the American
Medical Association wrote a report about the use of nutritional
supplementation and degenerative conditions. It is not necessary
any longer to accept this condition blindly.)

A contracture is an abnormal position caused by the limb not
being used regularly. It "freezes" the position and it's very
painful to move later on. In bedridden people, (young and old)
it's imperative for their limbs to be exercised even "passively"
by someone else. Elbows and knees are common places for
contractures, but fingers and toes suffer too. And the whole
body needs to be moved regularly. That is why you can see some
people on what we call alternating pressure mattresses.or "egg
crates". It's all to do with shifting the weight around the
body. It helps the circulatory system by allowing the fluid to
be redirected. Those red spots on hopes and knees and elbows are
all to do with poor circulation: this lack of movement. You want
and need smoothly moving joints.


Conclusion
This has been a very brief overview of hands and feet. Because
they are so crucial to our well being, and quality of life, you
are encouraged to use good hygiene and practical, preventative
safety measures. Frequent hand washing and drying hands
completely, gets rid of bacteria or other germs. It also
prevents chapping and subsequent infections. Do not use
antibacterial soaps unless you absolutely have to. They could
well be a factor in less than effective antibiotic coverage at
some future time. You don't need it. (Soap and water are fine.)
Use hand lotion to prevent redness and open sores, which could
well lead to infections.both internal and external ones. If you
are working, wear gloves to protect your hands. Your ego might
not need them: your hands do. Wear safety shoes and good shoes
for footwork. Use common sense. Use your toes and fingers for
way they are meant to do. Feet are not meant to kick heavy boxes
through a warehouse. Fingers are meant to enjoy eating and
caring for things. With loving care both sets of extremities
will serve you for years and years. Can you imagine your body
without hands and feet? What would your life be like? It would
be difficult to feed and clothe yourself.to "run" errands.to
wash...to do an huge number of things. If you had the choice, I
know you will choose to be "complete" with hands and feet. Look
after them. Treat them and your entire body with the respect all
parts deserve.

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Karin Henderson is a registered nurse and is THE
PEBBLE®'s columnist for our MEDICAL COLUMN.
We appreciate her input very much. Thanks Karin.
You can send Karin questions at
mailto:kflh@prescotts-inc.com

Health Information Newsletter.
http://www.prescotts-inc.com

DO YOU PRACTICE SCOTCHING?
Remember send any email to -
mailto:scotchingkar@rr-email.com
There are no follow ups - this info is just for you.

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THE NET'S BEST KEPT SECRET

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THE SAGA OF PINEHILL
by Ken Darby

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Eloise Henry, age 18 when the story began, and
David Wylie, age 20, were selected, by a
stranger in town, to take a dangerous trip, together.
The idea was that each was to take only the clothes
on their back, and go anywhere in the world where
the stranger took them. They were to be left there
to find their own way home. They had no money,
no identification, and no idea where they were.

Upon their safe return there was a million dollars
waiting in their bank account for them. If one did not
make it that money would go to the survivor. If neither
made it the money would go to their families.

The story deals with their adventures along the way
and leads into the only way they could survive. That was
for Eloise to learn higher law and commit her life to
that end. Along the way she learns how to perform
many a miracle.

The story leads to many friends, many adventures
and many places. As you read on, enjoy. It continues . . . . . . .
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For those who like the thoughts and ideas proposed
in this story, you might like to subscribe to
http://www.spiritual-underground.com
(It is a simple $4.94 per month and helps us spread
the word.)

Additionally, while there subscribe to our
"Thought For The Day" a daily little pick me up.
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"Yes, I think we would accommodate the church. That
would make everything more official and the City would
understand that." replied the Mayor, playing along with
the Cardiinal's approach.

"Don't bother even saying anything Cardinal." said one
of the children. "We already know you sent your men to
kill our beloved Riata. We know, too, you send your spies
to see what we are doing. We know each one of them.
Their evil intentions make them stand out, just as yours
do now. All you want is the money from this shrine and
you want to show the Pope what a good boy you have
been. You are evil to the core Cardinal and you can be
certain your God knows it and will deal with you."

The Cardinal turned all shades of red. Because he had
earlier events that drove that truth home this time it cut
him open as with an axe. That young children would
speak to him this way was a shock. That they knew what
happened was a shock. It gave them the power.

"Was that you who had the lady killed?" asked the Mayor
in shock. Though he suspected as much, here was the
confirmation.

The Cardinal melted. He slumped over and wept.

Straightening up he looked at the child who accused
him and, in anger, rose to strike the boy.

At that instant Riata materialized and put a shield of love
surrounding the boy. The boy stood firm and without
flinching let the Cardinal do his thing.

The blow hit the shield and the Cardinal's hand bounce
back to hit himself in the face, hard. The strength of the
blow, intended for the boy, struck the Cardinal and his
nose began to bleed profusely. Blood dripped all down
the front of his white gown.

"I am the woman you ordered shot." said Riata with a
voice so powerful it shook both the Cardinal and the
Mayor. "You shall reap the rewards for this act. The
children will not turn this place over to you or the City.
The blood you witness on your clothing will remain there
forever. It has soaked through to your skin and will stay
on your skin forever. Nothing you will do can remove it.
It will serve to remind you and everyone you meet, of
your evil mind and your evil deeds. Some, too, has
splashed onto the Mayors hand. It will serve to remind
him and all he meets, of his evil nature, that he would
do your dirty work for money. There are words and
places for men like you. Your guilt shall find you out
and broadcast who you are to all who see you."

Each word hit the men deep and sharp. It was
permanently etched on their brains. They shook in
fear, but could not move. It was as if their feet were
glued down.

Riata vanished.

Without speaking the Cardinal and the Mayor turned
to leave. They had no difficulty leaving the area. The
crowd all gasped as they approached as if they were
an evil plague. The crowd split and left a path thirty feet
wide for them to walk. They got out of the orphanage
site in less than two minutes. They were shamed.

"You are an evil man. I did not know it was you who
ordered that woman killed. Now look at the pickle you
have us in. These people all know who and what we
are. I will lose my job. I will make no money anywhere.
You have driven me broke. You are a vicious, evil man.
You take your almighty church and shove it. I want
nothing more to do with your kind. Everyone of you are
alike. You are all a big farce, just milking the people for
all they are worth. Leave. Get out of my sight." were
the angry words the Mayor uttered when he stopped the
car at the Cardinal's office.

He tried to brush the blood off his hands. It would not
leave. He spit on his hands and the blood boiled up
and burnt his hand, but he could not rub it off.

The Cardinal watched and he knew he was marked
forever. He, too, would be unable to remove the blood.

He stepped out of the car and closed the door
without a word.

With screeching tires and flying dirt the car sped away.

The Cardinal walked up to his office. Entering, he was
greeted by screams from his secretary. She put her
hand up to her mouth and ran out of the office.

As he went into his own office his priest aids, two of
them, ran from his office. None of his staff wanted
anything to do with him. This blood was somehow
broadcasting a message he could not see but the
world could. He was doomed.

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THE SAGA OF PINEHILL is a serial we run daily.
Be sure to read your PEBBLE® to catch up on
what is happening.

TOMORROW - - - The blood.

GET THE SAGA OF PINEHILL, all the books in
the series by affiliating with THE CORNERSTONE

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PROJECT 2003
EARNING A LIVING ON THE INTERNET

PROJECT 2003 is a project where we purchased
Kevin Bidwell's program "Success Secrets"
on Friday, December 27/02

We are implementing it, step by step. For the period of
a year we will report to you the number of hours it takes,
the expenses involved and the results. We will extend our
opinions and suggestions.

If you have any questions about it you may email me at -
mailto:ken@emailsystemscentral.com

Should you wish to purchase the program, because you
like what you see in our reports, you can click on this link:
http://www.all-in-one-business.com/cgi-bin/at.cgi?a=219677

If you decide to purchase, I will end up making some money
from the affiliate fees. I thank you, in advance, for that.

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REPORT FOR: October 7/03 - DAY 277

I spent the day formatting the next couple weeks newsletters.
I will be doing that same task tomorrow too. No new news.


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Ezine advertising works, at least at THE PEBBLE. We are
one of the oldest ezines on the net and circulate daily to over
600,000 readers.

For ads that work go to
http://www.the-pebble.com/PAGES/advertis.html
AND get a free Profit Pulling Report
"SCOTCHING"

AND sign up at http://www.first-cornerstone.com
Reach so many for so little.

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THINK ABOUT THIS TODAY!

"There are two ways of meeting difficulties: you alter
the difficulties, or you alter yourself to meet them."
---- Phyllis Bottome

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HA! HA! HA!

A WISE LITTLE GIRL

A certain little girl, when asked her name, would reply,
"I'm Mr.Sugarbrown's daughter."

Her mother told her this was wrong, she must say,
"I'm Jane Sugarbrown."

The Vicar spoke to her in Sunday School, and said,
"Aren't you Mr. Sugarbrown's daughter?"

She replied, "I thought I was, but mother says I'm not."


TOO ROUGH

A little girl asked her mother, "Can I go outside and play with
the boys?"

Her mother replied, "No, you can't play with the boys,
they're too rough."

The little girl thought about it for a few moments and
asked, "If I can find a smooth one, can I play with
him?"

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CONTACT INFORMATION:

Complete Contact info on web site
http://www.the-pebble.com

To submit articles to THE PEBBLE send a blank email to -
mailto:article.submission@emailsystemscentral.com

To subscribe to THE PEBBLE just send any email to
mailto:pebble@rr-email.com

CIRCULATION exceeds 600,000 daily
ADVERTISING RATES - per issue
TOP ad $12.95- MIDDLE ad $8.95- BOTTOM ad $4.95 Go to
http://www.the-pebble.com/PAGES/advertis.html

AND sign up at http://www.first-cornerstone.com
Reach so many for so little.

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THE LAST LINE - - - - -

"To those who have confidence in themselves, change
is a stimulus because they believe one person can make
a difference and influence what goes on around them.
These people are the doers and the motivators."
---- Buck Rogers

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<><><><><><><><><><><><><><><><><><><>

AN INTERNET BUSINESS MAY NOT BE FOR YOU!
OR, THEN AGAIN, IT MIGHT BE! Go have a look. We
have laid out the steps and methods in a clear and
to the point series of short letters. Send a blank email to:
mailto:professional@rr-email.com

<><><><><><><><><><><><><><><><><><><>

GET A NEW START HERE!
http://www.all-in-one-business.com/cgi-bin/at.cgi?a=219677
(This is the PROJECT 2003 program)

REMEMBER! - IF YOU SEE IT IN THE PEBBLE® - IT IS SO!

Have your ads read by 600,000, daily
For ads that work go to
http://www.the-pebble.com/PAGES/advertis.html
AND get a free Profit Pulling Report
"SCOTCHING"

AND sign up at http://www.first-cornerstone.com
Reach so many for so little.

© 2003 THE PEBBLE® PUBLICATIONS