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thePEBBLE - 10/19/04 - 10 Tips For A Good Night's Sleep
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TODAY'S TRIVIA - - -
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Why does the face get red when it's hot out?
Are fingernails considered skin?
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ANSWERS TO YESTERDAY'S TRIVIA - - - -
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How do mints make your mouth feel cool?
Mints don't actually reduce the temperature inside your mouth,
but they do make your mouth FEEL cooler. How? The menthol
in mints stimulates certain nerve cells, which normally react
only to temperature.
How does scratching relieve an itch?
When something is irritating your skin, the same nerves that
transmit messages of pain send a message to the brain about
the irritant. When you scratch, you cause yourself mild pain
and distract those nerves. That's why scratching usually only
works for a few minutes before the itch comes back (unless
the irritant is gone).
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I'LL SEE IT WHEN I BELIEVE IT!
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There are a lot of ways to become a failure,
but never taking a chance is the most successful.
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Thanx
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thePEBBLE CONTENTS:
1. STRANGE BITS AND PIECES!
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2. TITLE ARTICLE - - -
10 Tips For A Good Night's Sleep
by Kathy Thompson
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3. MEDICAL COLUMN by Karin Henderson
What If...You Really Believed You
Could Feel Well Again?
PART 8 of 10
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4. THE SAGA OF PINEHILL by Ken Darby
Personal enemies
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5. OBSERVATIONS OF OUR BUSINESS
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6. THINK ABOUT THIS TODAY!
7. HA! HA!HA!
8. CONTACT INFO
9. THE LAST LINE - - - - -
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Learn how our Internet Marketing Package
can build sales and profits for your company.
Go have a look at http://www.thenewsshop.com
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STRANGE BITS AND PIECES!
It takes the Hubble telecope about 97 minutes to complete an
orbit of the Earth. On average, the Hubble uses the
equivalent amount of energy as 30 household lightbulbs to
complete an orbit.
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TITLE ARTICLE - - -
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10 Tips For A Good Night's Sleep
by Kathy Thompson
Do you have trouble sleeping? Tired all the time?
Here are some great tips for better quality sleep.
1. Exercise regularly. Your sleep will be better quality,
which means you should need less sleep. This will
give you more energy and time to do other things.
Exercise will ward off tension and help you relax.
2. Sleep only when sleepy.
3. If you can't fall asleep within 20 minutes, get up and
do something boring until you feel sleepy.
4. Don't take naps.
5. Get up and go to bed the same time every day. Even
on weekends.
6. Refrain from exercise at least 4 hours before bedtime.
7. Use your bed only for sleeping.
8. Stay away from caffeine, nicotine and alcohol at least
4-6 hours before bed.
9. Have a light snack before bed. Take a hot bath 90
minutes before bedtime.
10. Make sure your bed and bedroom are quiet and
comfortable.
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Now You Can Reduce Your Sleep by 3 Hours,
and Have More Energy in Your Life than When You
Slept 8 Hours or Longer? Complete Details are here:
http://www.1shoppingcart.com/app/aftrack.asp?afid=178479
Writer, Speaker, Kathy Thompson has been studying Health
for over 25 years. The "Fight Stress & Win" System can help
you will discover how to handle stress. The SECRET FORMULA for
fighting stress is easy. Relax anywhere, any time.
http://www.words4-u.com/stress.html
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For a spiritual journey to live as your Maker wants
http://www.spiritual-underground.com
Find information and knowledge that, while in plain
sight, has been hidden from man for centuries. If you
are on "the path" this is for you.
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For your FREE Bonus Email Memory Course go to
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Love is the most powerful force in the universe. Learn
to tap into this power by going inside you to seek it. Keep
up your search and your rewards shall be great.
---- Ken Darby
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MEDICAL COLUMN - - - -
by Karin Henderson
What If...You Really Believed You
Could Feel Well Again?
PART 8 of 10
A degenerative condition is the gradual deterioration
of normal cells and body functions". Mosby. This is not
part of the normal aging process. Let me give you a
couple of real examples that came today via email: Karin,
I have a friend that is a teacher. He seems to get sick a
lot. He gets the flu often. He is diabetic with low blood
sugar. He needs to eat on time. He gives himself insulin
injections. When he gets sick it takes a few weeks to get
better. He knows that I haven't been sick in almost a year.
I was sick often. I got the flu 5-6 times a year. He is aware
of this. I told him that my supplements were working great
for me! He knows this. I told him if he would like to talk
to you via a 3-way call to let me know. He said he will.
He has been sick for over a week with the flu. Also the
last time he got a flu shot he was sick for several months.
His concern is his diabetes and taking supplements. I
will let you know when he is ready. And Jesse writes: ...I
have thyroid problems, I have osteopenic bone problems
of the spine, I have female problems which I have surgery
scheduled for in the next 2 weeks as well as a months
worth of gum treatments. I'm only 43 and I feel like my
life may as well be over. I work 32 hrs a week at my job
and take care of my home and my husband of 25 yrs.
I thought after the stress of my sons wedding in Aug.
my health would settle down, instead I'm also fighting
depression and panic disorder. I'm not searching for
sympathy, I'm just at my wits end.
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Karin Henderson is a registered nurse and is thePEBBLE's
columnist for our MEDICAL COLUMN.
We appreciate her input very much. Thanks Karin.
You can send Karin questions at
mailto:kflh@prescotts-inc.com
Health Information Newsletter.
http://www.prescotts-inc.com
DO YOU PRACTICE SCOTCHING?
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mailto:scotchingkar@rr-email.com
There are no follow ups - this info is just for you.
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THE NET'S BEST KEPT SECRET
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THE SAGA OF PINEHILL
by Ken Darby
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Eloise Henry, age 18 when the story began
and David Wylie, age 20, were selected by a
stranger in town to take a dangerous trip,
together. The idea was that each was to take
only the clothes on their back and go
anywhere in the world where the stranger
took them. They were to be left there to find
their own way home. They had no money,
no identification, and no idea where they
were. If they arrived back home, there
would be a million dollars waiting in each
of their bank accounts
The story deals with their adventures along
and leads to the only way they could survive.
The story leads to many friends, many
adventures and many places.
As you read enjoy. It continues . . . . . . .
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Tim spoke, "Well those remarks were meant to
simmer you down, to have you have a look at what
they thought was reality. However, the net result,
in your mind, is they were translated to mean 'I
am not worthy.' or 'I don't deserve to have this.'
As a child that is what happens. You draw the
conclusion, wrongly, that you are not worthy. And
you carry that with you all your life. So you now
believe you are not worthy of being rich. You
don't deserve it. It gets worse when you begin to
think of higher law, because you must learn you
are a part of your Maker, and have all the power
your Maker has. If you say that in front of most
folks they will tell you that is blasphemous.
Actually anything else is blasphemous, but that is
not what the church thinks neither those who go to
church. So you have already made up your mind you
are not worthy of being like me, or that there is
no way in earth you can be a part of your Maker."
"I can see that. I can see that the things we
are taught as children stay with us, and I can see
that we may not, as children, come to the right
conclusions about what we are taught."
"Sharon it is precisely because of that the
church wants you trained early. They know full
well that what you are taught as a child will
remain with you forever. In fact it will provide
you with a guilty conscience if you do not do what
the church has taught. Sooner or later that will
bring you back to church. It takes a strong
individual to seek truth and to change their
thinking about what they were taught in their
youth."
"Is that why I'm having trouble?"
"Yes. Every time you get close to accepting,
that dangerous little thought from your past comes
up and says you are not worthy. From that moment
you have doubts that permanently keep you from
doing what your Maker wants. You become used to
listening to that little thought and soon you even
stop trying to live by higher law. You KNOW you
are not worthy. If you keep up this continual
circle of failure you will then leave me, leave
our teaching and begin to pronounce it evil. You
will go out and speak against it and all who live
by higher law."
"I would never do that."
"Sharon I tell you that before the cock crows
you shall deny me thrice." Tim was quoting from
that passage in the bible where Jesus told Peter
the same thing. "Does that sound familiar to you?"
"Yes. Is that what that meant? Is that what
Jesus meant when he spoke to Peter?"
"I'll leave that for you to think on. The
important matter now is how will you overcome this
training?"
"I want you to take steps to overcome your
personal enemies. They are the thoughts that
come out of your youth. They will still be there
but there is a way around them. It is not possible
to erase them. It is only possible to replace them
with thoughts and ideas with which you can now run
your life. Not at this instant, but at the very
next time you are able to spend time in meditation
I want you to know that you, alone, exclusively,
are responsible for what happens to you. You no
longer can blame your parents for the teachings
they gave you. You are now in a position to accept
or reject any thought that comes into your mind
and that makes you alone responsible for who and
what you will be. That little thought that you are
not worthy will want to sneak into your thinking
once in a while but you aren't going to look at
it. You have better things, more truthful things
to look at. The next thing I want you to do is
consider that everything you have been taught
might have been wrong. Maybe it wasn't, but maybe
it was. What you are going to do here is put
together the woman you want to be. You want to
start with a clean slate, so you must discard the
idea that anything you have been taught is right.
You must honestly think that everything you have
been taught has been wrong. That way, when a
thought comes to you, from your past, you can look
at it and make a decision whether you are going to
accept it or not. Soon you will see things that
you don't want, either because they are wrong or
because they have no importance. How are we doing
so far?"
"I can see what you are trying to say. That
places me in a position to question every thought
so I can really think about whether it is right or
not."
"That's right. Not only that but you can now
look at some new thoughts. For example you can
make a decision on whether Jesus was saying the
right things or was he a lier, a fool, a
charlatan. Then, if you decide he was right you
can begin to look at the things he taught. Do not
consider the things any church teaches while you
are at this point. Look only to what Jesus is
saying."
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THE SAGA OF PINEHILL is a serial we run daily.
Be sure to read your PEBBLE to catch up on
what is happening.
TOMORROW - - - Personal enemies
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OBSERVATIONS OF OUR BUSINESS
Since beginning the Project 2003 item, many of you have
become interested in following what we are doing in our
business.
It is a way of seeing some of the good things and not so good
things that happen to us along the way.
While it may not replicate your story, neither may it be replicated
by you, it does keep you updated on some of the trials and
tribulations of doing business on the internet.
We thought we would keep it up.
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TODAY'S REPORT:
In the area where I live today is voting day for those who will
serve us in municipal government. That means a journey out
of house. That being the case we have a dozen other things
to do as well, so it appears as if it is going to be a busy day.
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THINK ABOUT THIS TODAY!
"I suggest that the only books that influence us are those for
which we are ready, and which have gone a little further
down our particular path than we have gone ourselves.
---- E. M. Forster
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HA! HA! HA!
I pulled into a crowded parking lot and rolled down the car
windows to make sure my Labrador retriever had fresh air.
She was stretched out on the back seat, and I wanted to
impress upon her that she must remain there. I walked to
the curb backward, pointing my finger at the car and saying
emphatically, "Now you stay. Do you hear me? Stay!"
The driver of a nearby car gave me a startled look. "I don't
know about you, lady," he said incredulously. "But I usually
just put my car in park."
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THE LAST LINE - - - - -
"If past history was all there was to the game, the richest
people would be librarians."
---- Warren Buffett
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AN INTERNET BUSINESS MAY NOT BE FOR YOU!
OR, THEN AGAIN, IT MIGHT BE! Go have a look. We
have laid out the steps and methods in a clear and
to the point series of short letters. Send a blank email to:
mailto:professional@rr-email.com
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REMEMBER! - IF YOU SEE IT IN thePEBBLE - IT IS SO!
Ever and always will you be more powerful as you
grow quiet and respect what you are being told
from inside.
---- Ken Darby
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